You don't need equipment to get results in your training, you have your own body weight and the environment around you. just ensure that you have a fat loss specific diet to ensure good muscle definition, otherwise all your hard work will be in vain.

• Always ensure you warm up before you start a workout.
• Use a targeted diet plan specific to your training goal.
• Change your workout routine every 3 - 4 weeks.
• Mix this session with a different one to prevent boredom and increase fitness development.

Beginner Core Exercises Using No Equipment

Crunch: 3 x 10 - 15

Hip Roll: 3 x 12 - 16

Plank: 3 x 30 second hold

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If you need any further help with your diet and training then why not contact one of our local personal trainers who can provide you with online help like weight loss tips, weight training advice, fitness help and more.