Lose weight and increase your fitnesss through this home workout which looks at raising your heart rate and developing your basic movement without equipment. The training concentrates on using your full range of movement through functional exercises.

Combine this fat burn workout with a weight loss diet for best results and ensure you stay motivated by using music and mixing workouts.

Beginners Home Training for Weight Loss and Fitness

• Always ensure you warm up before you start a workout.
• Use a targeted diet plan with your home training.
• Change your workout routine every 3 - 4 weeks.
• Mix this session with a different one to prevent boredom and increase fitness.

Basic Exercises for Home Training:

• High knees & Bum flicks
• Basic Boxing (Punching) combinations
• Controlled squats
• Deadlifts, no weights
• Plank

Home Workout

1. Foot work: 30 seconds high knees, 30 seconds bum flicks. 30 sec - 1 minute rest.
2. Boxing Rounds: 20 punches forward, 20 punches side to side, 20 punches up.
3. 12 Controlled squats.
4. Foot work: 30 seconds high knees, 30 seconds bum flicks. 30 sec - 1 minute rest.
5. Boxing Rounds: 20 punches forward, 20 punches side to side, 20 punches up.
6. 12 Deadlifts
7. Foot work: 30 seconds high knees, 30 seconds bum flicks. 30 sec - 1 minute rest.
8. Boxing Rounds: 20 punches forward, 20 punches side to side, 20 punches up.
9. Plank, hold for 30 seconds.

How to Perform this Home Workout:

• Perform each point (1 - 9) 3 times.
• Do not exceed 1 minutes rest between any set.
• Use music to motivate yourself and help remove distractions.
• Always train hard by giving it your all!
• Use a structured low calorie diet to accompany your training for best results.

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If you need any further help with your diet and training then why not contact one of our local personal trainers who can provide you with online help like weight loss tips, weight training advice, fitness help and more.