What is a slipped disc?

Spinal disc herniation, which most people misleadingly call “slipped disc” is a medical condition affecting the spine and its fibrous rings (annulus fibrosus). The fibrous ring of the intervertabral disc (The “discs” between each vertebrae) can tear, allowing the soft, central portion (nucleus pulposus) to bulge out, this is why it can be called “bulging disc”.

 A tear in the fibrous ring may result in a release of the inflammatory chemical mediators, which can result in severe pain and reduced range of movement. In addition to this, increased pressure can cause the outermost layer of the disc to bulge, but not rupture. This can place pressure on the sciatic nerve, a secondary injury commonly known as Sciatica.

 The most common point of disc herniation is the fourth (L4) and fifth (L5) vertebrae of the lower back (lumbar).

What can cause disc herniation?

Discs can be damaged in many different ways, which are listed below. The main problem with our modern day society is that we are not functionally fit (Your body’s ability to easilly adapt to ever changing surroundings) to deal with our activities of daily living. A perfect example of this is heavy lifting or lack of flexibility, many people not being able to touch their own toes.

Possible Causes:

·         An impact injury like rugby tackles.

·         Improper heavy lifting.

·         Lack of flexibility can cause a build up of pressure in the spine. Much like twisting a wet towel to drain the water, the tight muscles cause increased pressure to the discs, that may cause the disc to be herniated or bulge.

·         Poor posture can cause the disc to bulge. This can be down to weak muscles and lack of muscle symmetry.

·         Degenerative disc disease.

What do I do if I have back pain?

We recommend that you consult a Dr or Therapist for advice. Please do not ignore your back pain and continue to train, as this could result in a more serious injury. At the first sign of back pain we recommend going to see a Sports Massage Therapist or Physiotherapist for effective pain relief and professional rehabilitation advice.