We challange you to try out our successful weight loss diet, that can help you lose up to 5 pounds per week!

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Weight Loss Diet

This simple diet enables you to lose weight healthily by replacing up to 2 meals per day with a Herbalife Formula 1 Shake. Unlike other supplements on the market, these shakes allow you to control your calories and still get all the nutrients and energy you need. Each shake only counts 220 Calories towards your daily intake!

As part of a healthy lifestyle you should try to stay active especially when losing weight. Take a look at our workouts and increase your weight loss potential.

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Diet Guidelines: Easy steps for great results

1. Eat 4 - 5 small meals per day consisting of protein and carbohydrates.

• Protein: Fish, Poultry, Red Meat, Eggs & Dairy, Beans, Nuts, seeds

*When selecting meat ensure you can see where it came from. Did it fly, run or swim? Also select lean cuts, or trim the fat and avoid eating processed foods.

• Carbohydrates: Vegetable, Salad, Fruit, Brown Rice


• To get the best results and lose the most weight, you can substitute 1 or 2 meals per day for a Formula1 Nutrition shake.

Have a Formula 1 Herbalife shake for Breakfast (Shake = 1 Meal of your 4 - 5 a day)

Have a Formula 1 Herbalife shake for Lunch or Dinner (Shake = 1 Meal of your 4 - 5 a day)

2. Drink 3 - 4 Litres of fluids per day to help promote weight loss

• Fluids: Water, Natural Fruit Juices, Cordials, Fruit tea, Herbal Tea

*Try to avoid or reduce coffee and tea as these are diuretics and will only dehydrate you

* You can also use Formula 1 Express Bars instead of a shake.

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Check out our full 7 Day example diet, which includes the herbalife core products.

Also read our weight loss made easy article, which explains how to construct your own weekly diet and take a look at this example day which can help you lose upto 5 pounds per week.

So it's that simple! Just maintain and promote a healthy lifestyle.

Don't forget you don't have to do this on your own, get your friends and familly involved. They don't have to concentrate on losing weight, maybe they would like to improve their fitness or general wellness? 

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