A refreshing morning protein shake, delivering vital nutrition to start the day. Aids in muscle repair and fatigue reduction.

Ingredients for a Homemade Protein Shake:

• 1 frozen (or fresh) medium banana


• 1 cup (8 ounces) plain yogurt


• 100ml ice cold water (omit if using frozen banana, add ice if not using frozen banana)


• 1 ounce ground almonds


• 1 cup raw oats


• 1 scoop protein powder / 3 egg whites

How to Make a Homemade Breakfast Shake:

Method:

1. Place all ingredients into a blender, and blend until smooth.


2. Add extra water if you prefer a weaker mixture.


3. Pour into a tall glass and drink.


4. The perfect breakfast, or meal on the go.


5. You can use any protein powder.