A great alternative to the sugar packed popcorn bought in the cinema at only 99 calories per serving. Their a great low fast source of fiber that are cheap and easy to make.

• 2 Tsp extra-virgin olive oil


• 1/2 tsp lemon pepper


• salt


• 1 tbsp freshly grated parmesan cheese


• Roughly 3 cups of air-popped popcorn

1. Whisk 2 teaspoons extra-virgin olive oil, 1/2 teaspoon lemon pepper and a pinch of salt in a small bowl. 


2. Drizzle over 3 cups air-popped popcorn and toss to coat. 


3. Sprinkle with 1 tablespoon freshly grated Parmesan cheese and serve immediately.