This weight gain breakfast omelette provides you with a muscle building 42g of protein and 51g of carbohydrates. It also has 17g of fat in this breakfast recipe essential when increasing your strength and power.

Serves 2

Ingredients:

8 Large Fresh Chicken Egg

2 Large Chicken Egg's Whole

2 Small Onions Raw

3 oz  Ground Turkey

1 1/2 cup Canned Kidney Bean

1 Cup Chopped Green Peppers

1 Cup Mushroom 

3 Tsp Olive Oil

1 Dash Ground Black Pepper

1 Tsp RTS Hot Pepper Sauce (optional)

1 Tsp Ground Tumeric

3 Cloves Raw Garlic

1 Cup Chopped Red Pepper

1 Tsp Lea and Perrins Worcestershire

Method:

• In a medium non stick skillet, cook turkey, vegetables and spices (except turmeric) in 1 Tsp of olive oil until tender


• In mixing bowl, whip all eggs and turmeric


• In second saute pan, heat 1 Tsp of olive oil and add 1/4 egg mixture, cooking until omelet is formed


• Repeat to make 4 omeletes


• Place 1 omelette on plate, and fill with 1/2 of the turkey mixture.  Then place 1 omelette on top to form a sandwich.


• Repeat for 2nd omelette

Nutritional Facts per serving:

Calories: 508

Protein: 42g

Carbohydrates: 51g

Fat: 17g