Q&A

Title	What kind of foods should be on my weight loss diet?
Description	A: We’ve found that although all sorts of diets help people lose weight, the people who keep it off tend to eat a high fiber, moderately low-fat diet. But most importantly, you should eat foods that you’re going to be able to eat your whole life. You have to be realistic. If you love ice cream and go on a diet that makes you give it up, that diet is probably not going to work for you.