What is overtraining? What are the symptoms of overtraining?

Overtraining is a term that is used to express a situation when an imbalance occurs between training and recovery. The symptoms of overtraining can vary from one individual to another.

Overtraining, however, frequently involves one or more of the following common signs or symptoms:

 Impaired physical performance



Reduced enthusiasm and desire for training



Increased resting heart rate



Increased resting blood pressure

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