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| Title | How many calories should I be eating? |
| Description | A: To lose weight, you can go on a 1,200- or 1,400-calorie diet or if you wish to gain size then this is considerably more between 2,500-3,000. Eating that amount will work very well for weight loss or size. The problem is that although you can eat 1,200 calories for a few months, you can’t eat that way forever. You won't be so satisfied by so few calories and won't be able to keep it up. So I have a radical idea. I think you should eat as many calories as you can. But the only way you can eat more calories is if you balance them with increased exercise. The more exercise you do, the more you can eat |
