MYTH OF THE DAY
Browse all myths
| Title | Swimming is the best way to lose weight |
| Description | While swimming is great for increasing lung capacity and muscle definition, the surprising truth is that unless you are swimming for hours a day, it may not help you lose much weight. If you are highly overweight then swimming is a good option because the boyency of the water allows you to reduce the stress off your joints. When you have lost enough weight to step out of the water and begin more exercise like walking, jogging, cross training and even weights then DO IT! |
