MYTH OF THE DAY
Browse all myths
| Title | Machines are a safer way to exercise because you're doing it right every time. |
| Description | Although it may seem as if an exercise machine automatically puts your body in the right position and helps you do all the movements correctly, that's only true if the strength and height. In addition to this when using machines you stop using alot of muscles including your core. In doing this your muscles stop working together and this can make you prone to injuries. |
