Fit2Talk, FREE Health & Fitness community
With so many pieces of equipment out there today, all of which claim to be the most effective.....What do you think is the best and why?
Sarah 'Jackson' Leary
Bosu ... Great for cores strength and stability and can be versatile doing burpees with them is a great exercise :) Gotta be the BOSU x
Jason Garratt
I'd say KETTLEBELL & BOSU! By putting the two together you can train so many different ways and improve nearly every factor of fitness. Get excited just talking about it, you can create a really tough workout =D
Colin White
I like the gyro ball.....the best piece of equiptment for wrists and forearms but for all round fitness you can't beat kettlebells
Octavio Bravo
I am currently digging the TRX suspension cables. Can do a great variety of bodyweight exercises.
Cynthia Toothman
Love, love, LOVE my kettlebells! Such a versatile piece of equipment! Cardio and resistance in one package! If I had to pick a single cardio piece in the gym it would be the stairmill (AKA stairs from hell) . Our gyms here always put the Smith machine in the free weight area which scare some girls away but I love that too.
Fit2Talk, FREE Health & Fitness community
Cynthia, I love to hear the passion you have for fitness. Keep it up! =)
I might give the gyro ball ago, the one piece I havnt tried and need to really. great discussion guys.
Suzie Que
being a woman and being an old school girl.. i love anything that works my legs.. i would have to say just the standard good old weights bench..... offering a variety of exercises to work the lower body, i havent seen one woman yet who hasnt benefited from having such a basic piece of equipment.
Im still yet to look into this new kettlebell phase which from what i can tell has originated from the uk.. its only just hit australian shores, so im keen to get into it.
Fit2Talk, FREE Health & Fitness community
It actually originated from Russia =). Ahhh....The crazy russians, always pushing the bounderies of training! |
