| Title | Somebody please help me with my diet! |
| Category Name | Diets |
| Description | Can somebody give me some good advice? Im trying to tone up my flabby body and have been weight training in my own home while Ive been unemployed. I now have a job but it means Im living away from home up to 3 weeks a month doing live in care for old people. It involves alot of sitting around while they sleep or eat. Ive cut out most carbs except for wholemeal toast at breakfast time, and the rest of the day I eat tuna, chicken, cauliflower, broccoli and mushrooms. Its not an exciting diet but Ive managed to lose almost a stone in weight. However, now Im away so much Im unable to train apart from crunches and push ups etc when the client goes to bed and I feel Im never going to tone up. I feel bunged up and swollen in the belly much of the time too. Sometimes I feel like giving up and getting flabby again but I REALLY dont want that! can anyone give me any advice on what i should be eating in my situation and how I can try to keep slim? I would really appreciate it! |
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| Mr Rafael Smith says: April 2nd, 2012 - 02:01 PM |
Hi
A few months ago realized that it’s time to do something about my overweight. I’m only 22 years old and I don’t want to be ‘fat’ my entire life. So I got myself thinking of visiting the gym a few times in a week. But to be honest, I’m very unsecure about my body and afraid of the reactions of all those healthy, pumped up people. So I surfed the web and I found out that the Pronokal program works with personal trainers in specialized gym’s.
So I explained my problem to the Pronokal coaches and they encouraged me to get moving more. They also got me in contact with a personal trainer, Nicole. Taking up their advice, I started to move more. I’m now walking on a daily basis and instead of getting in my car to go to my friends, I’m riding my bike. At the moment I’m combining the diet together with personal training of Nicole, mainly focusing on cardio. |
