How long does your workout last and do you prefer hometraining or outdoor training?

How long should you train for discussion on facebook fan page. Jay Ptrainer Fittotalk

With so many pieces of workout equipment out there today, all of which claim to be the most effective.....What do you think is the best and why?

Listed below are all our Sports specifc workouts and training tecnhiques to henhance your sports performance. Use them inconjunction with our diets and recipes for the best results.

• Legs: Endurance, Speed, Power, Strength
• Advance hockey workout
• UFC: Randy Couture
  
• Practice drill for fighters
• Beginners speed conditioning workout
• Bag carrying relays for contact sports

Why not help others like yourself and add your Sport information by posting workouts, blogs, diets, recipes and videos. Also why not post your success story for motivation!

This group has all our workouts and exercises listed, which may help you rehab or prevent an injury from happening.

• MFR Roller techniques

Please be patient with us as we will ba adding more help for you soon. If you have any further questions please don't hesitate to contact us.

Listed below are all our Size & Strength, bodybuilding workouts. Use them inconjunction with our diets and recipes for the best results.

• 6 Day, Full body workout
• Chest, Barbell workout
• Extreme legs
• Legs - Intermediate
• Intro to legs

*More to be added soon......

The workout section is going through some fixies at present. As soon as these are completed we will be let you know. Thanks.

Listed below are all our weight loss workouts. Use them inconjunction with our diets and recipes for the best results.

• 4 Is the key: Weight loss & Fitness
• Dynamic weight loss
• Using cardio correctly for weight loss
• Home training,.Bodyweight circuit
• Home training circuit not training required
• Weight loss gym circuit
• Basic hometraining workout
• 10-Minute Cardio Kickboxing Workout
• 10 Minutes weight loss
• Burst weight loss training
• Weight loss bum workout
• Arm and leg workout: Resistance band needed
• Intermediate weight loss
• Beginners weight loss gym circuit
• Weight loss circuit, with machines
• Quick Weight Loss
• Weight loss and toning with weights
• Using dumbbells as kettlebells: Advance
• Using dumbbells as kettlebells: Intermediate
• Using dumbbells as kettlebells: Beginner
• Weight loss in less than 30 minutes
• Skip your way to weight loss

Why not help others like yourself and add your weight loss information by posting workouts, blogs, diets, recipes and videos. Also why not post your success story for motivation!

If your having trouble with your training or just have a quick question about it then please feel free to ask.

Contact me via my profile (Jason Garratt) for further help or a free consultation at Fitness First, Aintree.

Dear Members,

Remember to look at the Workout Page as we provide the best way to achieve your goals, If you cannot find the right training please tell us and we will try our best to cater for you

When First started training, i was terrible i would do the same body part every day. Then i realized after two months i needed a consistent routine which implements different muscle groups such as one day back, one day legs, etc.

So what do you think is the best routine when it comes to training and getting the most out of it? please comment below.

If you need help with your home training and dont feel like your getting anywhere, then join this group and get some advice. Home training is simple it just needs you to commit to a routine. Training doesnt have to start in the gym!