2010 is the Year of Health and Wellbeing in the Liverpool City Region and is a great opportunity for everyone to join together and make positive changes to their health and the way they feel about themselves.
Building small actions into your daily life can make you feel good, and feeling good is an important part of being healthy.
There are five ways to wellbeing that are proven to make a real difference to your life so throughout 2010 we will be asking you to build these into your daily routine.
A unique & exclusive Private Personal Training Service, combining bespoke programmes and giving you nutritional guidance required to facilitate a change for your ideal body shape, with Trainer Sean Crowley
Web designers that build you a quality site for a reasonable price. Developers of Fit2Talk.com.
Eat, move and be healthy: Personal Trainer, Washington DC with a fully equipped functional training studio.
Functional Training: Is the approach I use. Functional training leads to better muscular balance and joint stability. A major benefit comes from training that emphasizes the body's natural ability to move in three anatomical planes of motion. In comparison, though machines can often be safer to use, they restrict movements to a single plane of motion, which is an unnatural form of movement for the body and may potentially lead to faulty movement patterns or injury. I train clients for real life functions not a bodybuilding show.
Paver Smith is an award-winning PR agency with offices in Liverpool and Manchester. www.paversmith.co.uk We pride ourselves on delivering high profile media campaigns in both the local, regional and national press. Account Director and Director of Sport Division, Jane Woodhead, is a competitive runner and triathlete.
If you would like to find out more about how we could help you and your business, contact Jane at: Woodhead@paversmith.co.uk
Jane can also be reached on: 0151 239 5019.
Squidoo is a publishing platform where people create lenses (articles) that provide an insight into a wide range of topics.
Below are some of our recommended pages:
Youtube channel connecting you with our online videos covering:
- Workouts
- Training techniques
- Exercises (You can use these to creat your own workout on Fit2Talk)
- Fit2Talks personal favourites.
If you like any of our online workouts or techniques, then why not have them on your MP4 player? Sign up for free and then contact us and we will email the the requested video.
Picture yourself having the wedding of your dreams...the whole celebrity event, with you at the centre, looking gorgeous.....! We have teamed up with wedding dress designer FairyTaleDreams to help you have the perfect wedding day.
Wedding dresses and bridesmaids dresses made-to-measure, with CASH BACK after the wedding.
