Weight loss and tone sculpting plan

This 1750 calorie meal plan is ideal for anyone who is aiming to eat around 1750 calories a day as part of a fat loss, body sculpting program.

The easiest way to stick to any sort of diet plan is to have it all laid out in front of you. These meal plans are idiot proof and the layout at the bottom of the page shows you just how easy they are to follow.

All you need to do is follow the shopping list, prepare the meals as directed and you have a balanced fat burning meal .

7:00am

- 2 whole eggs and 1 egg white, scrambled with 200g reduced sugar and salt baked beans.

- 200ml fresh fruit juice e.g. orange, apple or grapefruit

 
10:00am

- 3 rye crisps breads with 120g cottage cheese or 50g slice beef
 

1:00pm
- 2 eggs, hard-boiled with a large mixed salad (lettuce, tomato, cucumber, celery) with 1tsp olive oil based dressing
- Small low-fat/low-sugar yogurt

4:00pm
- Half a wholemeal pita bread with 40g sliced lean ham and sliced tomato

7:00pm
- 100g grilled minute steak
- 80g (cooked weight) couscous
- Unlimited steamed green vegetables (at least 100g)

9:30pm
- 100g reduced fat cottage cheese or small serving of casein based shake
- 1tbsp flaxseed oil

Each meal comes with instructions on how to prepare them as well as highlighting how many calories, carbs, proteins and fats each one contains.

  Remember:

If you're struggling with your diet check out our recipes and other diet. If you want to get serious results from your dieting take a look at our Fit2Talk Weight Loss Challange and combined with our workouts! Ask our Personal Trainer for Free Professional Advice, Don't forget to become a member and be involved in our fitness community.