Designed by founder Gary Heavin, the Curves Plan is based around two different diet meal plans:

·         The Carbohydrate-Sensitive Plan, a high protein, low Carbohydrate diet.

·         The “Calorie-Sensitive Plan, a 1,200 calorie a day that allows for slightly more carbohydrates.

The Curves Plan offers sample menus and recipes, which, if you stick to them, will almost guarantee you lose weight – whichever diet meal plan you choose you will be on severely restricted calories, and thus will quickly lose weight.

The key question is whether you will gain weight again once you come off the restrictive low calorie program.

Example Recipe: Curves Plan
Tuna Nicosia

·         1 6-1/2 oz. Water-pack tuna, drained and flaked

·         1 med. Potato cooked, peeled, and cut into wedges

·         1 C sliced mushrooms

·         1 9 oz. Package thawed frozen green beans

·         1/3 C light Italian dressing

·         ½ Teriyaki sauce

·         6 leaves leaf lettuce

·         1 Lg. Hard-cooked egg, peeled and sliced

·         2 Drained Capers

 

Advantages: Curve Diet

·         The plan teaches portion size which in the long run will result in weight loss

·         Good nutrition is emphasized which will result in healthy eating.

·         Regular exercise is a key part of the plan which will lose you weight and tone up your physique.