July 14, 2010 - 12:00 AM | Filed in: Weight Loss & Tone
This 2100 calorie diet is ideal for anyone who is aiming to eat around 2100 calories a day as part of a fat loss, body sculpting program.
The easiest way to stick to any sort of diet plan is to have it all laid out in front of you. These meal plans are idiot proof and the layout at the bottom of the page shows you just how easy they are to follow.
All you need to do is follow the shopping list, prepare the meals as directed and you have a balanced fat burning meal.
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- 2 small slices of granary toast with a small scraping of olive oil spread and 2 poached eggs - 200ml fresh fruit juice e.g. orange, apple or grapefruit |
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10:00am |
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- 2 small slices rye bread with 80g lean ham slice and lettuce |
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1:00pm |
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- 120g brown rice (cooked weight) with 150g diced chicken – mix both together and add 5 diced sundried tomatoes, 1” diced cucumber chunk, a diced celery stalk and 1tbsp olive oil based dressing; mix well. - Item of fruit e.g. apple, pear, berries (80g) - Small low-fat/low-sugar yogurt |
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4:00pm |
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- 3 rye crispbreads with 80g slice turkey |
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7:00pm |
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- 125g salmon fillet, grilled - 100g (cooked weight) quinoa - Unlimited steamed green vegetables (at least 100g) |
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9:30pm |
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- 100g reduced fat cottage cheese or small serving of casein based shake - 1tbsp flaxseed oil |
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Always ensure you are consuming enough water between 2-3 litres per day in accordance to your diet Remember: If you're struggling with your diet check out our recipes and other diet. If you want to get serious results from your dieting take a look at our Fit2Talk Weight Loss Challange and combined with our workouts! Ask our Personal Trainer for Free Professional Advice, Don't forget to become a member and be involved in our fitness community.
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