WEIGHT GAIN PLAN, INCREASE SIZE
July 01, 2010 - 12:00 AM | Filed in: Size and Strength
July 01, 2010 - 12:00 AM | Filed in: Size and Strength
Don't struggle putting weight on, use this 1 Day diet plan along with a good strength workout. Follow it exactly, or use it as a template for your daily diet.
Muscle Gain Plan
Breakfast: 8:00 am
¾ Cottage cheese, light/low fat
14 grams Protein powder
1 cup Skim milk
1 cup cereal,
½ cup pineapple
1 1/3 tsp olive
Calories: 420
Preparation Suggestions:
Have a bowl of protein, cottage cheese on the side.
Snack: 10:30 am
½ cup Cottage cheese, light/low fat
1 cup Yogurt, plain, low fat
1 cup Raspberries
9 Cashews
Calories: 320
Preparation Suggestion:
Mix the raspberries in with either the yogurt or
cottage, cheese and top with cashews. Either way, a
great, quick snack
cottage, cheese and top with cashews. Either way, a
great, quick snack
Mid-day: 1:00pm
6 oz Tuna, canned in water
¼ cup Chickpeas
½ cup Salsa
2/3 cup Rice
1 1/3 tsp Olive
Calories: 450
Preparation suggestions:
Mix tuna with chickpeas and rice, oil, a little salt, pepper, dash of vinegar or pure lemon juice, and a couple of tablespoons of chopped onion and celery.
Mix tuna with chickpeas and rice, oil, a little salt, pepper, dash of vinegar or pure lemon juice, and a couple of tablespoons of chopped onion and celery.
Snack: 3:30 pm
21 grams Protein powder
1 cup skim Milk
2 kiwis
2/3 tsp Olive
Calories: 300
Preparation Suggestions:
Protein Shake with Fruit
Put all ingredients in blender for desired consistency.
Dinner: 6:00pm
10 oz Haddock
¼ Chickpeas
1/8 cup Cucumber
¼ cup lettuce
1 cup Rice
1 1/3 tsp Olive
Calories: 448
Preparation Suggestions:
Fish & Salad
Brush fish with 1/3 tsp oil and season as desired.
Broil fish, prepare salad with oil and vinegar
dressing.
Brush fish with 1/3 tsp oil and season as desired.
Broil fish, prepare salad with oil and vinegar
dressing.
Snack: 9:00 pm
21 grams Protein powder
21 grams Protein powder
1/3 cup Oatmeal
2/3 tsp Olive,
1 cup Skim Milk
Calories: 240
Preparation Suggestions:
Late Night Protein Shake with oatmeal
Remember:
If you're struggling with your diet check out our recipes and other diet. If you want to get serious results from your dieting take a look at our Fit2Talk Weight Loss Challange and combined with our workouts! Ask our Personal Trainer for Free Professional Advice, Don't forget to become a member and be involved in our fitness community.
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