Breakfast:

       4g   blueberries

        boiled egg

Snack:

       2 Celery stalks

       Tbsp of natural peanut butter

Lunch:

Vegetable soup made with water, vegetable broth, savoy cabbage. Carrots, mushrooms, carrots, red onions, green beans, garlic, dried thyme, mixed herbs and a dash of salt and pepper.

Snack:

Atkins advantage chocolate and peanut caramel bar

Dinner:

Asian style vegetable noodles with tofu

Breakfast:

    1 Slice of rye toast with 4g of cream cheese

       Atkins Advantage Ready To Drink Milk Chocolate Shake

Snack:

    1 avocado

       2.5g of almonds

Lunch:

       Red and green salad made with salad leaves, water cress, half a cucumber, tomatoes and onions, with a mayonnaise dressing.

Dinner:

       Cheese soufflé with sautéed kale

Breakfast:

    1 Poached egg

        1 slice of multigrain low-carb bread with melted cheese

Snack:

  10 black olives

Lunch:

       Greek salad with feta cheese

Snack:

       5g almonds

       Atkins Day Break Strawberry Crisp Bar

Dinner:

        Veggie kebabs made with courgettes, peppers and mushrooms, thyme, olive oil, salt and pepper.