SIZE & STRENGTH MEAL PLAN
July 01, 2010 - 12:00 AM | Filed in: Size and Strength
July 01, 2010 - 12:00 AM | Filed in: Size and Strength
2000 calorie Muscle Gain Diet Plan
6:00 am Breakfast Meal Plan
½ cup Egg substitute
21 grams Protein powder
1 cup Skim Milk
2/3 cup Oatmeal
2tsp Olive
Calories: 450
Preparation Suggestions:
Preparation Suggestions:
Use blender for desired consistency
9:00 am Snack Meal Plan
35 grams Protein powder
1 cup skim milk
2/3 cup Oatmeal
Calories: 230
Preparation Suggestions:
PRE- Protein Shake + Energy sustaining Growth Carbs
Put into blender for desired consistency
11:30 am Snack Meal Portions
42 grams Protein powder
2 2/3 cups Fruit juce
Calories: 460
Preparation Suggestions:
Preparation Suggestions:
Put all ingredients into blender for desired consistency.
1:00 pm Mid Meal Plan
4 oz Tuna, Steak
2/3 cup cu[p Rice
¼ Pepper
1 ½ tsp olive
Calories: 320
Preparation Suggestion:
Tuna Steak with Rice and Vegetables
Season the rice and vegetables any way you like.
Season the rice and vegetables any way you like.
4:00 pm Dinner Meal Plan
6 oz Chicken Breast, skinless
½ cup Cucumber
1 pepper
1/8 head lettuce
1 cup Cherry tomatoes
1/3 cup Applesauce
1/3 cup Rice
6 tbsp Almonds
½ cup Cucumber
1 pepper
1/8 head lettuce
1 cup Cherry tomatoes
1/3 cup Applesauce
1/3 cup Rice
6 tbsp Almonds
Calories: 450
Preparation Suggestions:
Chicken with Salad and Applesauce
Baking the chicken is an easy way to cook it.
Chicken with Salad and Applesauce
Baking the chicken is an easy way to cook it.
7:00pm Snack Meal Plan
14 grams Protein powder
1/3 cup Oatmeal
2/3 tsp Olive
1 cup Skim Milk
1/3 cup Oatmeal
2/3 tsp Olive
1 cup Skim Milk
Calories: 250
Preparation Suggestion:
Late Night Protein Shake with Oatmeal
Put all ingredients in a blender for desired results
Remember:
If you're struggling with your diet check out our recipes and other diet. If you want to get serious results from your dieting take a look at our Fit2Talk Weight Loss Challange and combined with our workouts! Ask our Personal Trainer for Free Professional Advice, Don't forget to become a member and be involved in our fitness community.
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