LOW CHOLESTEROL DIET PLAN
November 22, 2010 - 12:00 AM | Filed in: Health
The above mentioned are low cholesterol diet foods to be included in your low cholesterol diet menu. One of the best tips to maintain proper levels of fats and cholesterol is to grill, steam or bake the dish rather than roasting or frying it. Secondly, as minimal as possible amounts of oil and butter should be used for dressing or cooking. Fruits and vegetables should be eaten in raw form, if possible, to gain all the essential fibres.
Foods to Avoid
If you wish to know what are the foods to be avoided in the diet to lower cholesterol, then take a look at the following list.
November 22, 2010 - 12:00 AM | Filed in: Health
We are often warned to avoid eating fast food or junk food in large quantities, due to presence of excess cholesterol in it. Consuming foods like cheese, bacon, fried foods, fried meats, etc. Results in an increased level of cholesterol level in the body which is bad for health. High levels of cholesterol in the body leads to diseases like atherosclerosis, angina, heart attack and other heart diseases. Therefore, people are advised to maintain low levels of cholesterol in order to prevent these diseases. You must be wondering what is the low cholesterol diet menu plan that one should follow? Let us take a look at it in detail.
Menu for Low Cholesterol Diet Plan
Although we require fats in the daily diet to gain energy, the excess of it has a negative effect on the body. Excess fats in the body increases the level of cholesterol which can lead to heart diseases. Therefore, the low cholesterol diet menu consists of low fat or free food. On the contrary, fibre is very essential for lowering the risk of high cholesterol and heart diseases, and hence, is included in the low cholesterol foods list.
Although we require fats in the daily diet to gain energy, the excess of it has a negative effect on the body. Excess fats in the body increases the level of cholesterol which can lead to heart diseases. Therefore, the low cholesterol diet menu consists of low fat or free food. On the contrary, fibre is very essential for lowering the risk of high cholesterol and heart diseases, and hence, is included in the low cholesterol foods list.
Foods Safe to Consume
Following is a list foods safe to consume and to be included in the low cholesterol diet menu plan.
Following is a list foods safe to consume and to be included in the low cholesterol diet menu plan.
· Lean and skinless meat and poultry, turkey sausages, egg white
· Fish like tuna, halibut, cod, salmon
· Dairy products like yogurt, fat free or low fat milk, butter and cheese
· White rice, brown rice, barley, rice cakes, whole bread, pasta, cereals, crisp bread, plain biscuits
· All fruits and vegetables
· Jam, jelly, honey
· Extra virgin olive oil, low fat cheese
· Plain popcorn, homemade soups, spaghetti, baked low sugar desserts
· Fresh fruits juices, vegetable soup, broth, unsweetened tea, cocnut water, herbal tea, green tea
The above mentioned are low cholesterol diet foods to be included in your low cholesterol diet menu. One of the best tips to maintain proper levels of fats and cholesterol is to grill, steam or bake the dish rather than roasting or frying it. Secondly, as minimal as possible amounts of oil and butter should be used for dressing or cooking. Fruits and vegetables should be eaten in raw form, if possible, to gain all the essential fibres.
Foods to Avoid
If you wish to know what are the foods to be avoided in the diet to lower cholesterol, then take a look at the following list.
· Butter, cheese, margarine, vegetable oil, salad dressing, cream, sour cream
· Desserts, sugar, chocolate, candies, cakes, biscuits
· Processed food, fast food, fried food, sauces, processed soups
· Soft drinks, aerated drinks, alcohol
All the high cholesterol foods can be substituted with low cholesterol food versions, which makes adhering to this diet an easy task. For e.g. cream and cheese pasta can be substituted with, pasta with homemade tomato sauce. Similarly, cream or salad dressing can be substituted with yogurt or vinegar. As there are several foods to eat to lower cholesterol, you definitely have a greater choice in planning your low cholesterol diet plan.
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