The Herbalife range focuses on supplying your body with everything it needs to develop and stay fit. The entire ingredients are natural, meaning they include no chemicals! They work with your body’s natural balance to provide you with a safe, effective way to lose weight and maintain a healthy lifestyle.

Diet

Breakfast
Formula 1 Nutrition Shake

*Try blending it with some fruit and if you don’t like milk try soya milk.

Lunch

• Large helping of Vegetables, Tuna Stake, Homemade Tomato Sauce

OR

• Chicken / Prawn, vegetable Stir-fry

OR

• Fish / Lean Beef / Chicken Breast / Turkey Breast, Vegetables / Salad

OR

• Formula 1 Nutrition Shake

*Use homemade dressings and sauces where possible

Snack

• Selection of fruit: Apple, banana, few nuts

Dinner

• Large helping of Vegetables, Tuna Stake, Homemade Tomato Sauce

OR

• Chicken / Prawn, vegetable Stir-fry

OR

• Fish / Lean Beef / Chicken Breast / Turkey Breast, Vegetables / Salad

OR

• Formula 1 Nutrition Shake

*Use homemade dressings and sauces where possible

Snack (Optional)

• Greek Yoghurt and Honey, handful of nuts

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• For the best weight Loss substitute your breakfast and either you’re Lunch or Dinner with a Herbalife Formula 1 Shake.
• Snack on carrot, cucumber or low fat cottage cheese if hungry.
• Drink 3 – 4 Litres per day. The Herbalife Energy Boosting Green Tea counts towards your intake.
• Take a look at our Wellness package looking to boost your immune system, shed the weight and restore your body’s natural balance.

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Take a look at some of Fit2Talks weight loss workouts or visit our YouTube Channel.