Body for life suggests eating six meals a day, each of which includes a portion of lean protein rich food, and a portion of an unrefined carbohydrate rich food.

There is a list of approved foods which include:

·         Approved: Protein rich foods: Skinless chicken or turkey breast, fish, egg whites, low fat cottage cheese, whey protein shake, very lean ham or beef etc.

·         Approved: carbohydrate rich foods: Brown rice, whole grain bread, pasta, pasta, potatoes, oatmeal, fruit, etc.

·         Approved: vegetables: Spinach, tomatoes, broccoli, carrots, cabbage, mushrooms, etc.

 

There is also an intense exercise program Body For Life which involves weight training for 3 days/week and aerobic exercise for 3 days/week.

 

·         Encourages a healthy balanced diet

·         Encourages better health and wellbeing

·         Encourages rapid weight loss.

·         Exercise and weight training must be carried out for best results.

 

Remember:
If you're struggling with your diet check out our recipes and other diet. If you want to get serious results from your dieting take a look at our Fit2Talk Weight Loss Challange and combined with our workouts!