Developed by leading dietician and nutritionist, the Body Clock Diet is based on a 14 day calorie controlled diet meal plan which aims to teach you the skills you need to change the way you eat.

The Body Clock Diet works to make it easy for you to make lifestyle changes, and provides flexible diet meal plans that you can mix and match to provide breakfast, lunch, dinner and two snacks each day.

In addition to basic advice on what you eat, the Body Clock Diet also suggests that you should be careful about the timing of your meals in order to fit in with the natural rhythm of the body.

Example Recipes: Body Clock Diet
Costain is a big advocate of healthy eating, and one of the foods she recommends is the humble watercress.

While watercress is often added to soups. Costain suggests that its distinctive mustardy flavour can help enrich a wide range of dishes including sauces, pasta, baked beans with fish or in a stir-fry.

 

·         Developed by a respected nutritionist

·         Encourages Weight Loss

·         Encourages a healthy balanced diet

·         Aims for a realistic weight loss or around 2 pounds per week.