Weight Management Diet, Focusing on Fat Loss Whilst Building Muscle Tone

Stay Healthy & Lean

This diet plan see's you consuming 5 - 6 meals a day with foods from the food list which is provided below. The focus is on challanging yourself to not only lose weight but develop a great physique. It's a full workout and nutrition program! Use our free profiles to monitor your results and shout out about your progress.

Basic Principles:

1) Eat 5 - 6 times a day
This does not mean 5 - 6 full meals, it means small portions, evenly spread throughout the day. For best results replace your breakfast and another main meal with our Formula 1 Nutritional Shakes.

*Take a look at our Wellness pack for fantastic results in weight loss and health

2) Combine carbohydrates and protein in every meal
A meal should consist of one portion of protein and one portion of carbohydrate. A portion is roughly the size of your fist. For best weight loss use vegetables and fruit as your main source of carbs and try to only have complex carbs before 14:00.

3) Plan your meals and keep a diary
Always plan your meals the day or week before, have the food ready and prepared so you do not miss a meal. Keeping a constant diary will help you monitor your progress and stay motivated.

4) Eat your greens
Vegetables should be part of atleast two meals daily. The more green vegetables you eat the more efficient you body becomes in fat burning!

5) Supplementation
Replace a meal with a Herbalife Formula 1 Nutrition Shake. Also look at adding Thermojetics Instant herbal Beverage to your day for a healthy, natural energy boost.

6) Little and often
Your meals should be between two and three hours apart, plan the times in advance.

7) Drink fluids

Ensure that you drink 3 - 4L per day to keep your body healthy and enhance your weight loss potential.

Authorised Foods:

Example plan

Breakfast: Formula 1 Shake, Herbal Beverage

*(Add 2 scoops of protein enhancer if training hard for muscle definition)

Snack: Banana, Low-fat Yoghurt

Lunch: Chicken breast, Steamed rice

Snack : Handful of Nuts, Esparagus, Herbal Beverage (Green Veg to aid weight loss = Alkali Diet)

Dinner: Formula 1 Shake
*(Add 2 scoops of protein enhancer if training hard for muscle definition)

Herbalife Formula 1 Shake = Meal Replacement Shake, which supplies your body with all the macro and micro nutrient it needs and only 220 Calories!

Remember:
If you're struggling with your diet check out our recipes and other diet. If you want to get serious results from your dieting take a look at our Fit2Talk Weight Loss Challange and combined with our workouts! Ask our Personal Trainers for Free Professional Advice, Don't forget to become a member and be involved in our fitness community.