Country singer Carrie Underwood has really made some changes to her diet. She’s managed to drop 20 pounds since first appearing on American Idol, and she’s keeping it off. Carrie monitors, her healthy low calorie diet by keeping a food diary which allows her to monitor what she has and has not eaten throughout the day.

Carrie, as many of us do, tends to, diet by day and binge by night. With a food diary she can check her notes and see how many calories consumed during the day to see how much leeway she has to munch on at night. Remember to log your drinks!

Her workout routine consists of 30 minutes cardiovascular followed by reps of free weights. To pass the time on the cardiovascular machine she talks on the phone and listens to her favourite tunes.

 

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