ANTI-INFLAMMATORY DIET
April 16, 2010 - 12:00 AM | Filed in: Health
April 16, 2010 - 12:00 AM | Filed in: Health
Anti inflammatory diet
Inflammation is a process wherein the body tries to fight off an infection with the help of white blood cells. Nowadays, there are many diseases that can affect the gastrointestinal tract. The frequency of these diseases has increased off late, due to the increased intake of spicy and refined food. Thus, there is a need to follow an anti inflammatory diet plan so as to help prevent the chances of gastritis and any other inflammatory disease of digestive tract. Given below are details regarding the foods that should be a part of an anti inflammatory diet and some tips on how to follow an anti inflammatory diet.
Anti Inflammatory Diet Food List
· Fruits and Vegetables: As clichéd as it may sound, it is best to include as many fruits and vegetables in your diet as is possible. Fresh fruits and raw vegetables need to be part of daily anti inflammatory diet plan. Try to go for green leafy vegetables and fruits. While cooking vegetables, avoid using too much oil. Also, try to keep it as bland as possible, as adding spices will only worsen your condition.
· Whole Grains: Eating whole grain rice and wheat and their products help to maintain the daily carbohydrate balance in the body. Also, whole grains like oats and other such cereals help to regulate blood sugar levels, as they are digested slowly and are absorbed slowly as well.
· Legumes: Legumes are a rich source of protein and hence, should be a part of your anti inflammatory diet men. Legumes also contain necessary nutrients like potassium, folic acid and magnesium.
· Omega-3 Fatty Acids: Omega-3 essential fatty acids are present in fish oil, avocado, virgin oil and in whole soy foods. These are healthy fats, unlike the fats that are present in junk food and fried food.
· Soy Foods: Soybean is a very good source of protein. Hence, try to include as much soy products in your diet.
· Chicken Dishes: Low fat dairy and poultry items should be taken in moderation. These contain many essential nutrients that are required by the body.
Anti Inflammatory Diet Tips
· Try to concentrate on eating organic food, as this gives maximum relief when taken as part of an anti inflammatory diet.
· Try to avoid excess of fried foods. Also, alcohol and red meat is a complete no no when it comes to an anti inflammation diet.
· Eating steamed vegetables helps to considerably reduce the amount of irritation that is present ion the gut.
· There are certain types of spices that tend to increase the amount of acid secretion in the stomach. This worsens the inflammation in the gastro intestinal tract.
· Eat a lot of nuts and legumes but avoid eating peanuts.
· Drink plenty of water on a daily basis. Herbal tea is also a good source of antioxidants which help to clear up the system.
· Cut down on your refined sugar intake.
· If you wish to indulge once in a while, then you can have some dark chocolate.
.
This was all about the various food items that should be part of your diet, if you are trying to follow an anti inflammatory diet. If you stick to this diet plan religiously, then you’ll be sure to feel the difference soon.
Remember:
If you're struggling with your diet check out our recipes and other diet. If you want to get serious results from your dieting take a look at our Fit2Talk Weight Loss Challange and combined with our workouts! Ask our Personal Trainer for Free Professional Advice, Don't forget to become a member and be involved in our fitness community.
Current rating:  |
