FEED THE MUSCLE AND WATCH IT GROW!
   
4AM
   
40g of protein, from water based protein shake (Protein powder supplements)

8AM    

7 eggs whites 2 whole eggs scrambled with 2 cups of oatmeal

11AM

1/2 lb of pasta with 1.5 chicken breast and a baked potato

2PM
   
weight gain shake with atleast 40g of protein, 50g carbs.(Size and strength supplements)

5PM
   
Baked Potato and 1 lb of lean minced turkey and broccoli

6:30PM
   
Peanut butter and Jelly sandwich

8PM
   
Workout (Play time!)

9:30PM
   
Post workout high calorie shake (try using an all-in One supplement if you struggle)

12AM

40g of protein, from a milk based shake (Protein powder supplements)