This training technique is an excellent way to build muscle fast, whilst reducing body fat and increasing muscle definition and strength. What are supersets and what are the benefits?
How to perform supersets
- Perform 2 exercises back to back. This will equal one superset.
- Have little or no rest between each set.
- Perform atleast 3 sets of each superset.
- Rest 1 - 2 minutes between supersets.
Squat: 1,3 (Sets) x 15,12 (Reps)
Shoulder Press: 1,3 X 15,12
Alternate Lunges, barbell: 3 X 12
Behind the head, shoulder press: 3 X 12
Calf raise: 3 X 12
Upright row: 3 X 12
Leg extensions: 3 X 12
Lateral raise: 3 X 12
Leg curls: 3 X 12
Shrugs: 3 X 12
Superset Workout Points
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