Eggs have been given a bad name for many years and were said to be bad for the heart, due to high cholestrol levels. Well im here to tell you to lift the ban and to get stuck in and reap the rewards

The British Nutrition Foundation now says that very little of the cholesterol in eggs finds its way into the bloodstream, and the protein in eggs helps you feel fuller for longer, helping reduce your hunger pangs and lose fat. Furthermore as you may already know, eggs can improve muscle density and increase repair time. They're also rich in nutrients including selenium, choline and vitamins D and B12, and a medium-sized egg has fewer than 80 calories!