Mix up your workouts methods by varying rep ranges and using different training techniques. This session uses a high rep range, low weight to increase blood flow into the muscles and really test your muscular endurance! Supersets are used to maintain a constant movement and reduce rest time. Although the chest exercises are primarilly bodyweight, you will need dumbbells / kettlebells for your back.
How to Perform the 300 Rep Workout
This bodyweight training routineuses the superset training technique. What are supersets and what are the benefits?
How to perform supersets
- Perform 2 exercises back to back. This will equal one superset.
- Have little or no rest between each set.
- Perform atleast 3 sets of each superset.
- Rest 1 - 2 minutes between supersets.
Exercise for Chest and Back workout
*For best results all chest exercises performed on kettlebells or dumbbells to increase depth.
*Ensure back is rigidly flat when performing bent over rows.
Incline Press up, feet elevated (5 x 20)
Bent Over Row, with twist (4 x 20)
= REST 1 MINUTE
Close Press Ups, hands positioned near last rib (4 x 20)
Bent Over Row, close (4 x 20)
= REST 1 MINUTE
Wide Press Ups (4 x 20)
Bent Over Row, wide (4 x 20)
*ALL VIDEOS WILL BE AVAILABLE SOON. YOU CAN ALSO FIND BY SEARCHING YOUTUBE*
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