Fit2talk is a free online health & fitness community.

We provide users with weight loss & toning, diet, body building and fitness advice to achieve their goals!

Our online Personal Trainers will help you with all your training and nutritional needs.

We are based in Liverpool and look to supply you with impartial advice on everything including supplements and equipments.

Should I train my abdominal muscles every day? Also, how many repetitions of crunches should I optimally perform?

A: You should treat your abdominal muscles like any other muscle group, which means you shouldn't train them every day. Your abdominals, like all of y...


  

Get professional advice from our online Personal Trainers. They can help you achieve all your goals with targeted nutritional advice and unique training tailored to your specific needs